Chicken and Beef Rolls – Recipe by Mary E. Stone

Ingredients:

  • 2. Chicken breasts
  • 1 package Armor Star dried beef
  • 1 small carton of sour cream
  • 1 can cream of mushroom soup

Instructions:

  1. Slice the chicken breasts into strips, approximately 3 x 1 inches in size.
  2. Wrap each chicken strip with a slice of dried beef.
  3. Arrange the beef-wrapped chicken strips in two rows within a 9×13-inch baking dish. If any chicken pieces remain, cut them up and add them to the dish.
  4. In a separate bowl, combine the sour cream and cream of mushroom soup until well blended. Spread this mixture evenly over the chicken rolls. The mixture will thicken but will create a savory gravy as it cooks.
  5. Preheat your oven to 350°F (175°C).
  6. Bake for 40 to 45 minutes, or until the tops of the rolls start to brown and blister. Monitor closely to prevent overcooking.
  7. Serve the chicken and beef rolls with wild rice, noodles, mashed potatoes, or peas. They pair especially well with mashed potatoes and peas.
  8. This dish can be prepared in advance, stored in the refrigerator, and baked later.

Nutrition:

  • Calories: 320 kcal
  • Carbohydrates: 6 g
  • Protein: 36 g
  • Fat: 17g
  • Saturated Fat: 7 g
  • Polyunsaturated Fat: 2 g
  • Monounsaturated Fat: 7 g
  • Cholesterol: 110 mg
  • Sodium: 920 mg
  • Potassium: 580 mg
  • Fiber: 1g
  • Sugar: 2g
  • Vitamin A: 200 IU
  • Vitamin C: 1.2 mg
  • Calcium: 80 mg
  • Iron: 1.8 mg

Author: Mary E. Stone
Calories: 320 kcal
Meal Type: Lunch
Cuisine: American
Keyword: Beef, Chicken
Cooking Method: Baked
Time: Over 45 Minutes
Difficulty Level: Medium

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous post Chicken Parmesan by Ralph Alan Lich
Next post Classic Burrito