Lamb Biryani: A Fragrant and Flavorful South Asian Classic
Lamb Biryani is a delectable and aromatic dish, combining tender marinated lamb, fluffy basmati rice, and a rich blend of spices. This traditional South Asian recipe offers a perfect harmony of flavors, making it an ideal centerpiece for any special occasion or a comforting family dinner.
Ingredients:
- 500g lamb, cut into pieces
- 2 cups basmati rice, soaked for 30 minutes
- 3 tablespoons ghee or vegetable oil
- 2 onions, thinly sliced
- 2 teaspoons ginger garlic paste
- 1 cup yogurt, whisked
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 2 bay leaves
- 3 cloves
- 4 cups water
- Salt, to taste
Instructions:
- Marinate the lamb: In a bowl, combine lamb, yogurt, turmeric, red chili powder, and salt. Marinate for at least 30 minutes.
- Prepare the onions: Heat ghee in a large pot and fry the sliced onions until golden and crispy. Remove half of the fried onions and set them aside for garnish.
- Cook the lamb: Add ginger garlic paste to the remaining onions and sauté for a few minutes. Add the marinated lamb, cooking until browned and the spices are well blended.
- Add spices: Stir in the bay leaves, cloves, and garam masala. Cook for a few more minutes to allow the flavors to develop.
- Cook the rice: Add the soaked basmati rice and water to the pot. Stir well and bring to a boil.
- Simmer: Reduce heat to low, cover, and simmer for 20-25 minutes until the rice is cooked and the water is absorbed.
- Garnish and serve: Top the biryani with the reserved fried onions and serve hot.
Nutrition Information (Per Serving):
- Calories: 430 kcal
- Carbohydrates: 52g
- Protein: 20g
- Fat: 15g (7g saturated, 1g polyunsaturated, 5g monounsaturated)
- Cholesterol: 70mg
- Sodium: 600mg
- Potassium: 500mg
- Fiber: 2g
- Sugar: 4g
- Vitamin A: 300 IU
- Vitamin C: 5mg
- Calcium: 100mg
- Iron: 3mg
Meal Type: Dinner
Cuisine: South Asian, Middle Eastern
Keywords: biryani, lamb, South Asian cuisine
Cooking Method: Simmering
Total Time: 30–45 minutes
Difficulty Level: Easy
